DIABETES - ay somalidu uu taqaano Magacyo badan DHIIG MACAAN , GAADI MACAAN , SON’GOROW

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Diabetes is a disorder which the body cannot produce

or use insulin Properly ,insulin is a hormone secreted

by the pancreas.it is needed for the Proper use of sugar

(glucose) by helping the sugar obtained from foods to

get into the cells Without enough insulin in the body

sugar builds up in the blood –referred to as Hypergylcemia

which means high ( hyper ) sugar (glyc)in the blood (emia )

when cells do not have sugar for energy they cannot

perform their functions Left untreated ,mild hyperglycemia

can lead to long term complications ,severe hyperglycemia

can be life threatening diabetescan develop in the children

and adults. Rist factor Includeobesityand a Family history

of diabetes .the risk Increaseafter 40 age Somali People

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(Wuxuuna uu qeysamaa sadexe nooc dhiig Macaanku )

The are types ofdiabetes .

Type 1 diabetes –occurs most of often in children and

Young adults .the pancreas does produce insulin .which

leads toSevere Hyperglycemia . these clients devolps

symptoms easly in this disease and needs treatment

with daily insulin Injection.

Type 2 Diabetes – usually develops in adulthood but can

occur in children as well .this is the most common type

of diabetes. the pancreas does not produce Enough insulin

Ior the body does not effectively use the insulin that is the

Produced Obesity is a risk foctor .the hyperglycemia

is ofer mild ,and the client May not notice symptoms .

Treatment often consists of Dietand Exercise or Oral

Medication ,insulin is sometime required …

Type 3 Diabetes – Gestational diabetesdevelops

during pregnancy. It Usually dis appears after the baby

is born however the women is risk for developing

Type 2 dibetes later in life .

CALAAMOOYINKA LAGU GARTO dhiig Macaanka

·waa HARAAD BADAN

·waa KAADI BADAN

·waa KAAJO BADAN

·Misaankaaga oo hoose uu dhaca

·Jidhka oo aad ka dareeyntid qaleeyl

·Aragtida Indha oo soo daciifa

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DADKA ( Diabetes ) ah ama Macaanka leh maaha xanuun

ay dadkukala qaadaan ama isku Talaalaan ama Cusbitaal

loo jiifsado ,ama shaqo kaa xanimi kara ,iyo Galmada

marka Ragu ay Dumarka ku ruqaandasan ,xitaa hadday

gabadhu uur yeelato aan dhibaato uu geeneeyn Qoyska

Is qaba ay Caruurtooda aanay kala qadan xanuunkaas

Diabetes waa (chronic Disease ) aan dawo loo helin lagu Cidhib

Tiro Dhiig macaanka in kastoo ay Jiraan Dawooyin dejiya

MAcaanka ay DHakhaatirtu uu qoraan qofka qaba xanuunkaas

ay dadka ku la taliyaan in qaato Waqti cayiman markuu cunta

Dhameysto .ay ururada Uu doodaha Diatetes ay Dagaal kula

jiraan Wershedaha Cunta sameeya iyo Sharaabka iyo kuwa ka

Ganacsada ay Ashgato loo gubidiyey wershadah Sameeya

Dawooyinka iyo ka ganacsada Suuq Madow in dadka

Sumeeyaan Calamka ku nool , Khubaro badani ku Hawlan

In ay heleey Dawadaas Diabetes Laakiin Dawada Ilaahay baa

haya CSW yaan laga warsugin qofku waa In uu ku dedaalaa Siduu

uu Gan’taroolilahaa MAcaanka ay Dhakaatiir iyo Kubaro badani

isku raacaan in ay qofka ku xidhan tahay in uu fahmo wuxuu

cunayo iyo Cabayo ,Xitaa Qofka aan dawo Heli kareeyn ee Jooga

Haddan Tu’saaleuu qaato Dhulka Somalida waana Arrin sahalan

in uu qofbarto dadkana Loo sheegoqaba xanuunkaas

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IT is important that diabetes is controlled .if left untreated

or poorly managed (As often happens with type 2 diabetes )

the high levels of blood sugar slowly damage Both the small

and large blood sugar vessels in the body .the caused many

complication Including Blindnes,Kidney ,disease ,Nerve damage,

Sexual dysfuclion .and circulatory Disorders can lead to stroke

heart attack and slow wound healing.Foot and leg wounds have

very serious consequences for people with diabetes ,as infection

and gangrene can occur and sometimes lead to amputation.

DADKA Dhiig Macaanka leh Waxa la gudboon inay ku dedaalaan

·Car ful diet…Inay iska ilaalisaan Miisaanka badan

·Inaad Exercise sameeyaan ama ay socodaan ½ km a day.

·Inaad Cuntaan khrada .Saneeynka ,iyo Hadhuudha

·Inaad cuntada aad cuneeyso ay noqto mid deeli tiran

·Inaad iska ilaaliso cabitaanka ay songorto ku badan tahay

·Inaad canbtaan caanaha xoolaha aad Garisaan

·Inaad iska ilaaliso cadhada badan iyo stress iyo sanifaada

·Inaad Xaaska iyo Caruurta gaba-qabeeyso inaad is Nacdaan

·Inaad seexto Goor Hore Habeeynkii oo soo jeedka xun yahay

·Inaad Adeexdo waalidka Qofka kaa weyn aadan la murmin

HYPERGLYCEMIA AND HYPOGLYCEMIA (aan idin ka fahan- siiyo )

Hyperglycemia High blood sugar (Macaanka dhiigu markuu kaco)

Hypoglycemia LowBlood Sugar (Macaanka dhiig waa hoose dhaco)

HAYPERGLYCEMIA

Undiagnosed diabetes ,Not enough insulin or diabetes medication

over eating Or eating the wrong kind of food ,too little exercise ,

stress- physical or emotional ( ayaa sabab uu ah in kaco maaanku )

Warnig signs and Symptom (Digniin iyo caloomiynka lagu garto )

Tired or faligu , Hunger , Thrist ,Frequent urination , Leg cramps ,

Blurred vision ,Dry itch skin ,Flulike achiness, Headache ,Flushed

Face ,Rapid-weak pulse Low blood pressure ,Sweat breath odour

Slow –deep.and labored breathing Confusion ,Nausea and Vomiting

Convuslsions, Loos of consciousness

HAYPOGLYCEMIA

(LOW BLOOD SUGAR (Waa marka dhiiga macaanku kaa yaraado )

Too mush insulin or diabetes medication ,Omittiing or delaying

a meal or snack Eating too little food ,Too mush exercise , Vomiting

Warning signs and symptoms ( Digniin iyo Calaamooyinka lagu garto)

Hunger , Weakness, Trembling and shakiness ,Sweating Headache ,

Dizziness. Faintness, Irritability ,Anxiet ,Confusion ,dis orientayion ,

Rapid pule ,ConvulsionsLow blood pressure ,Rapid> Shallow

Breathing ,change Vision, Unconsciousness ( markaas wax macaan

Baad cuneysa ama cabeysa …………………………………………………..

LA soco qeybta labaad cudurka AIDKA

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Qore Mohamed Muse Ali gucure C/o Canada ,Toronto ,ON

Wixii su’aal ah ,kala soo xidhiidh cawad-22@hotmail.com